Dear Dad… I will always love you.

I remember visits to my Dad’s house in South Dakota… When I was little, I remember sitting on my Dad’s work bench while he worked. I can see it as if it was just yesterday. He wore a white t-shirt with his sleeves rolled up, always wore a belt and his pants had a cuff,…

Peel back the Layers and Let it Go! -Family Part 3

Our personalities are formed in layers. Our first layer forms the second our brain starts to function as a baby. Every experience in our lives will form another layer. But what happens when there’s a bad experience buried deep within our layers? How do we dig down deep enough to release it? We peel back the layers one at a time until we get to the bad one. The next step is to learn to let it go. Breath in the good, exhale the bad and just let it go so you can live without carrying the pain that surrounds that bad experience.