Our personalities are formed in layers. Our first layer forms the second our brain starts to function as a baby. Every experience in our lives will form another layer. But what happens when there’s a bad experience buried deep within our layers? How do we dig down deep enough to release it? We peel back the layers one at a time until we get to the bad one. The next step is to learn to let it go. Breath in the good, exhale the bad and just let it go so you can live without carrying the pain that surrounds that bad experience.